How do I get my forearm to look like Popeye?
I want to have a forearm like Popeye the sailerman.
Big forearms but puny upper arms.
What kind of muscle training will allow me to have this kind of a physique?
I want to have a forearm like Popeye the sailerman.
Big forearms but puny upper arms.
What kind of muscle training will allow me to have this kind of a physique?
look up forearm weight training. or ask a trainer.
wow youre gonna look kinda strange after youre done btw…
eat spinach
I think you need some serious diseases that manage that.
Anchor tattoo.
hammer curls with dumbells, like a bicep curl but the dumbell is turned the other way…
Popeye has ugly arms :-s
Throwing darts.
do some roll curls with dumbells
should work a treat